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100+ Empowering Quotes for Teen Girls: Inspiration & Confidence

inspirational quotes for teen girls

This article is designed to inspire and uplift teen girls through a collection of motivational quotes. It includes ten distinctive sections, each offering a unique perspective of encouragement. These quotes aim to foster self-belief, motivation, and resilience in young women as they navigate challenges and triumphs during their formative years. Whether it's a reminder that they are enough, encouragement to pursue their dreams, or motivation to embrace their individuality, these words are curated to instill confidence and ignite their potential. As you explore each section, remember that inspiration is a powerful tool that can transform thoughts into actions and dreams into reality.

Quotes on Self-Love

  • “You yourself, as much as anybody in the entire universe, deserve your love and affection.” - Buddha
  • “To fall in love with yourself is the first secret to happiness.” - Robert Morley
  • “The most powerful relationship you will ever have is the relationship with yourself.” - Steve Maraboli
  • “Loving yourself isn’t vanity. It’s sanity.” - Katrina Mayer
  • “You are enough. A thousand times enough.” - Unknown
  • “Self-love is the source of all our other loves.” - Pierre Corneille
  • “Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” - Brené Brown
  • “Talk to yourself like you would to someone you love.” - Brené Brown
  • “The fact that someone else loves you doesn’t rescue you from the project of loving yourself.” - Sahaj Kohli
  • “Be yourself; everyone else is already taken.” - Oscar Wilde
  • “You were born to be real, not to be perfect.” - Unknown
  • “Love yourself first and everything else falls into line.” - Lucille Ball
  • Quotes on Strength

  • “You must do the things you think you cannot do.” - Eleanor Roosevelt
  • “The strength of the team is each individual member. The strength of each member is the team.” - Phil Jackson
  • “Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” - Rikki Rogers
  • “With the new day comes new strength and new thoughts.” - Eleanor Roosevelt
  • “Courage isn’t having the strength to go on – it is going on when you don’t have strength.” - Napoleon Bonaparte
  • “Strength does not come from physical capacity. It comes from an indomitable will.” - Mahatma Gandhi
  • “The only limit to our realization of tomorrow will be our doubts of today.” - Franklin D. Roosevelt
  • “Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” - Lao Tzu
  • “What lies behind us and what lies before us are tiny matters compared to what lies within us.” - Ralph Waldo Emerson
  • “He who believes is strong; he who doubts is weak. Strong convictions precede great actions.” - Louisa May Alcott
  • “Strength does not come from winning. Your struggles develop your strengths.” - Arnold Schwarzenegger
  • “You were given this life because you are strong enough to live it.” - Unknown
  • Quotes on Courage

  • “Courage is grace under pressure.” - Ernest Hemingway
  • “You can choose courage, or you can choose comfort, but you cannot choose both.” - Brené Brown
  • “The bravest thing you can do when you are not brave is to profess courage and act accordingly.” - Corra Harris
  • “Courage starts with showing up and letting ourselves be seen.” - Brené Brown
  • “Life shrinks or expands in proportion to one’s courage.” - Anaïs Nin
  • “Courage is found in unlikely places.” - J.R.R. Tolkien
  • “Have enough courage to trust love one more time and always one more time.” - Maya Angelou
  • “All our dreams can come true, if we have the courage to pursue them.” - Walt Disney
  • “Courage is not the absence of fear, but the triumph over it.” - Nelson Mandela
  • “You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.” - Eleanor Roosevelt
  • “Nothing in life is to be feared; it is only to be understood.” - Marie Curie
  • “Leap, and the net will appear.” - John Burroughs
  • Quotes on Dreams

  • “The future belongs to those who believe in the beauty of their dreams.” - Eleanor Roosevelt
  • “All men dream, but not equally.” - T.E. Lawrence
  • “Dream as if you’ll live forever; live as if you’ll die today.” - James Dean
  • “Dreaming, after all, is a form of planning.” - Gloria Steinem
  • “Go confidently in the direction of your dreams! Live the life you’ve imagined.” - Henry David Thoreau
  • “What is not started today is never finished tomorrow.” - Johann Wolfgang von Goethe
  • “Dreams are the touchstones of our character.” - Henry David Thoreau
  • “Remember to celebrate milestones as you prepare for the road ahead.” - Nelson Mandela
  • “The best way to make your dreams come true is to wake up.” - Paul Valery
  • “Believe in your dreams, and they may come true; believe in yourself, and they will come true.” - Unknown
  • “Hold fast to dreams, for if dreams die, life is a broken-winged bird that cannot fly.” - Langston Hughes
  • “I am not afraid of dreaming big, because I am not afraid of falling hard.” - Unknown
  • Quotes on Friendship

  • “Friendship is born at that moment when one person says to another, ‘What! You too? I thought I was the only one.’” - C.S. Lewis
  • “A friend is someone who knows all about you and still loves you.” - Elbert Hubbard
  • “A single rose can be my garden… a single friend, my world.” - Leo Buscaglia
  • “The only way to have a friend is to be one.” - Ralph Waldo Emerson
  • “True friends are never apart, maybe in distance but never in heart.” - Unknown
  • “Friendship is the golden thread that ties the heart of all the world.” - John Evelyn
  • “A real friend is one who walks in when the rest of the world walks out.” - Walter Winchell
  • “Friends are the siblings God never gave us.” - Mencius
  • “Friendship isn’t about who you’ve known the longest; it’s about who walked into your life, said ‘I’m here for you,’ and proved it.” - Unknown
  • “In the sweetness of friendship let there be laughter, and sharing of pleasures.” - Khalil Gibran
  • “A true friend is someone who is there for you when he’d rather be anywhere else.” - Len Wein
  • “Friendship makes prosperity more brilliant and lightens adversity by dividing and sharing it.” - Marcus Tullius Cicero
  • Quotes on Confidence

  • “Believe you can and you’re halfway there.” - Theodore Roosevelt
  • “Confidence is the most beautiful thing you can possess.” - Sabrina Carpenter
  • “With confidence, you have won before you have started.” - Marcus Garvey
  • “It’s not who you are that holds you back, it’s who you think you’re not.” - Unknown
  • “Confidence comes not from always being right but from not fearing to be wrong.” - Peter T. McIntyre
  • “Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” - Helen Keller
  • “You never know how strong you are until being strong is your only choice.” - Bob Marley
  • “Confidence is contagious. So is lack of confidence.” - Vince Lombardi
  • “You have to expect things of yourself before you can do them.” - Michael Jordan
  • “Imperfection is beauty, madness is genius and it’s better to be absolutely ridiculous than absolutely boring.” - Marilyn Monroe
  • “The moment you doubt whether you can fly, you cease forever to be able to do it.” - J.M. Barrie
  • “You yourself, as much as anybody in the entire universe, deserve your love and affection.” - Buddha
  • Quotes on Positivity

  • “Keep your face always toward the sunshine—and shadows will fall behind you.” - Walt Whitman
  • “Positive anything is better than negative nothing.” - Elbert Hubbard
  • “The power of imagination makes us infinite.” - John Muir
  • “Yesterday is not ours to recover, but tomorrow is ours to win or lose.” - Lyndon B. Johnson
  • “A positive attitude can really make dreams come true—it did for me.” - David Bailey
  • “Always do your best. What you plant now, you will harvest later.” - Og Mandino
  • “Keep your eyes on the stars, and your feet on the ground.” - Theodore Roosevelt
  • “The only place where your dream becomes impossible is in your own thinking.” - Robert H. Schuller
  • “Even if you’re on the right track, you’ll get run over if you just sit there.” - Will Rogers
  • “No matter how dark things seem to be or actually are, raise your sights and see possibilities—always see them, for they’re always there.” - Norman Vincent Peale
  • “It always seems impossible until it is done.” - Nelson Mandela
  • “If you want light to come into your life, you need to stand where it is shining.” - Guy Finley
  • Quotes on Growth

  • “The only way you can live the life of your dreams is to start living it.” - Jasmine Paris
  • “Life is change. Growth is optional. Choose wisely.” - Karen Kaiser Clark
  • “Strength and growth come only through continuous effort and struggle.” - Napoleon Hill
  • “Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.” - Mandy Hale
  • “The key to growth is the introduction of higher dimensions of consciousness into our awareness.” - Laozi
  • “You will either step forward into growth or you will step back into safety.” - Abraham Maslow
  • “The biggest obstacle to growth is an unwillingness to defend the status quo.” - Unknown
  • “Continuous effort—not strength or intelligence—is the key to unlocking our potential.” - Winston Churchill
  • “Growth is never by mere chance; it is the result of forces working together.” - James Cash Penney
  • “The road to success and the road to failure are almost exactly the same.” - Colin R. Davis
  • “There is no royal road to anything. One thing at a time, all things in succession. That which grows fast withers as rapidly.” - Josiah Gilbert Holland
  • “Change is the essence of life; be willing to surrender what you are for what you could become.” - Reinhold Niebuhr
  • Quotes on Overcoming Challenges

  • “Challenges are what make life interesting and overcoming them is what makes life meaningful.” - Joshua J. Marine
  • “The true measure of success is how many times you can bounce back from failure.” - Stephen Richards
  • “The greater the obstacle, the more glory in overcoming it.” - Molière
  • “A person who never made a mistake never tried anything new.” - Albert Einstein
  • “Success is not final, failure is not fatal: It is the courage to continue that counts.” - Winston Churchill
  • “Hardships often prepare ordinary people for an extraordinary destiny.” - C.S. Lewis
  • “The only way to deal with fear and difficulty is to go through them.” - Unknown
  • “Beauty is never really lost as long as you remain determined to find it.” - Amit Kalantri
  • “Your journey is not and will never solely be about you—it will also be about the impact you have on humanity.” - Unknown
  • “The best way out is always through.” - Robert Frost
  • “Do not be embarrassed by your failures, learn from them and start again.” - Richard Branson
  • “When you face difficult times, know that challenges are not sent to destroy you. They’re sent to promote, increase and strengthen you.” - Unknown
  • Quotes on Empowerment

  • “Empowerment is not about making women strong. Women are already strong; it is about changing the way the world perceives that strength.” - G.D. Anderson
  • “The most courageous act is still to think for yourself. Aloud.” - Coco Chanel
  • “Empowerment is realizing each day matters and prioritizing yourself enough to make it matter.” - Unknown
  • “Success is liking yourself, liking what you do, and liking how you do it.” - Maya Angelou
  • “You are more powerful than you know; you are beautiful just as you are.” - Melissa Etheridge
  • “Don't let anyone ever dull your sparkle.” - Unknown
  • “Females are strong as hell.” - Titus Andromedon
  • “Empowered women empower women.” - Unknown
  • “Nothing can dim the light which shines from within.” - Maya Angelou
  • “The future is female.” - Unknown
  • “The strongest actions for a woman is to love herself, be herself and shine amongst those who never believed she could.” - Unknown
  • “Define success on your own terms, achieve it by your own rules, and build a life you’re proud to live.” - Anne Sweeney
  • Final words

    In conclusion, the journey of a teenage girl is wholly unique, filled with its own set of challenges, joys, and dreams. Inspirational quotes serve as gentle reminders of the strength and potential residing within each individual. This collection aims to celebrate and fortify the incredible spirit of teen girls, offering them a well of inspiration from which they can draw courage, resilience, and empowerment. Encouragement through words is powerful, influencing our mindset and shaping our narratives as we embark on life's path. By instilling confidence and promoting positive growth, we prepare young women to face the world confidently, embracing each opportunity and overcoming adversities with grace. May these quotes lift their spirits, ignite passion, and guide them toward a future brimming with possibilities. Never underestimate the sovereign power of a single word or phrase to spark change; it's the tiniest seed that can grow into the mightiest tree. We hope these curated words leave a lasting impact, nourishing their journey and illuminating their path.

    Discover over 100 uplifting quotes designed to inspire teen girls, boost self-esteem, and foster confidence. Perfect for motivation and positivity.

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