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100+ Inspiring Anxiety and Depression Quotes for Hope and Healing

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In today's fast-paced world, anxiety and depression have become common challenges many face. This article delves into various quotes that not only resonate with those experiencing these emotions but also offer comfort and perspective. Each section is designed to shine a light on different aspects of anxiety and depression, providing a tapestry of wisdom from across the globe. Through these quotes, we aim to foster understanding, nurture resilience, and inspire hope. Whether you're seeking solace or striving to support someone else, these words serve as a guiding light through the shadows of the mind.

Quotes on Overcoming Anxiety

  • "Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength." – Charles Spurgeon
  • "You don't have to control your thoughts. You just have to stop letting them control you." – Dan Millman
  • "Feelings are just visitors, let them come and go." – Mooji
  • "Nothing diminishes anxiety faster than action." – Walter Anderson
  • "Calm mind brings inner strength and self-confidence, that’s very important for good health." – Dalai Lama
  • "Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight." – Benjamin Franklin
  • "P.S. You’re not going to die. Here's the thing – you're going to actually be okay." – Unknown
  • "No amount of anxiety makes any difference to anything that is going to happen." – Alan Watts
  • "Today is the tomorrow you worried about yesterday." – Anonymous
  • "Our anxiety does not come from thinking about the future, but from wanting to control it." – Kahlil Gibran
  • "Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained." – Arthur Somers Roche
  • "Breath is the power behind all things. I breathe in and know that good things will happen." – Tao Porchon-Lynch

    • Quotes on Living with Depression

  • "It's not the days in your life, but the life in your days that counts." – Brian White
  • "The greatest discovery of my generation is that a human being can alter his life by altering his attitudes." – William James
  • "Even if happiness forgets you a little bit, never completely forget about it." – Jacques Prevert
  • "There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds." — Laurell K. Hamilton
  • "Ring the bells that still can ring. Forget your perfect offering. There is a crack in everything. That’s how the light gets in." – Leonard Cohen
  • "Come what may, all bad fortune is to be conquered by endurance." – Virgil
  • "There is no education like adversity." – Benjamin Disraeli
  • "You are not your depression. You're not what your mind tells you you are. You're something much bigger, much wider, and much deeper." – Rupi Kaur
  • "Sometimes, all you need is one person that helps you find your courage and brightens your day even when you're feeling low." – Anonymous
  • "Out of suffering have emerged the strongest souls; the most massive characters are seared with scars." – Khalil Gibran
  • "I thought by masking the depression with silence, the feelings would disappear." – Sharon E. Rainey
  • "Recovery begins from the darkest moment." – John Major

    • Inspirational Quotes for When You Feel Low

  • "Every day may not be good, but there's something good in every day." – Alice Morse Earle
  • "The only journey is the one within." – Rainer Maria Rilke
  • "If you stumble, make it part of the dance." – Unknown
  • "There is hope, even when your brain tells you there isn’t." – John Green
  • "I am my own experiment. I am my own work of art." – Madonna
  • "Never lose hope. Storms make people stronger and never last forever." – Roy T. Bennett
  • "You may have to fight a battle more than once to win it." – Margaret Thatcher
  • "The best way out is always through." – Robert Frost
  • "Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, 'I will try again tomorrow.'" – Mary Anne Radmacher
  • "Hope is a waking dream." – Aristotle
  • "You must do the thing you think you cannot do." – Eleanor Roosevelt
  • "In the midst of winter, I found there was, within me, an invincible summer." – Albert Camus

    • Quotes to Comfort the Soul

  • "The best way to pay for a lovely moment is to enjoy it." – Richard Bach
  • "Time spent in self-reflection is never wasted – it is an intimate date with yourself." – Paul TP Wong
  • "Be kind to yourself. Don’t forget to set your soul on fire." – Unknown
  • "Peace begins with a smile." – Mother Teresa
  • "All we have to decide is what to do with the time that is given us." – J.R.R. Tolkien
  • "Just when the caterpillar thought the world was over, it became a butterfly." – Proverb
  • "Your present circumstances don’t determine where you can go; they merely determine where you start." – Nido Qubein
  • "You are never too old to set another goal or to dream a new dream." – C.S. Lewis
  • "A warm smile is the universal language of kindness." – William Arthur Ward
  • "Take time to do what makes your soul happy." – Unknown
  • "The soul would have no rainbow if the eyes had no tears." – Native American Proverb
  • "There is a crack in everything, that’s how the light gets in." – Leonard Cohen

    • Quotes on Emotional Resilience

  • "Resilience is knowing that you are the only one that has the power and the responsibility to pick yourself up." – Mary Holloway
  • "You are never given more than you can handle. It’s only you that thinks you cannot bear it." – Unknown
  • "Resilience is accepting your new reality, even if it’s less good than the one you had before." – Elizabeth Edwards
  • "You don’t develop courage by being happy in your relationships. You develop it by surviving difficult times and challenging adversity." – Epicurus
  • "I am not what happened to me, I am what I choose to become." – Carl Jung
  • "Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t." – Rikki Rogers
  • "You have power over your mind – not outside events. Realize this, and you will find strength." – Marcus Aurelius
  • "The human capacity for burden is like bamboo – far more flexible than you’d ever believe at first glance." – Jodi Picoult
  • "Fall seven times, stand up eight." – Japanese Proverb
  • "Life doesn’t get easier or more forgiving, we get stronger and more resilient." – Steve Maraboli
  • "The oak fought the wind and was broken, the willow bent when it must and survived." – Robert Jordan
  • "Although the world is full of suffering, it is also full of the overcoming of it." – Helen Keller

    • Quotes About Finding Strength Within

  • "Strength does not come from physical capacity. It comes from an indomitable will." – Mahatma Gandhi
  • "What lies behind us and what lies before us are tiny matters compared to what lies within us." – Ralph Waldo Emerson
  • "Strength isn’t about bearing a cross of grief or shame. Strength comes from choosing your own path, and living with the consequences." – Jenny Trout
  • "You never know how strong you are until being strong is your only choice." – Bob Marley
  • "Man is so made that when anything fires his soul, impossibilities vanish." – Jean de La Fontaine
  • "Be sure you put your feet in the right place, then stand firm." – Abraham Lincoln
  • "There are better starters than me, but I’m a strong finisher." – Usain Bolt
  • "Where there is no struggle, there is no strength." – Oprah Winfrey
  • "Tough times never last, but tough people do." – Robert H. Schuller
  • "Strength shows not only in the ability to persist but in the ability to start over." – F. Scott Fitzgerald
  • "Nothing can dim the light which shines from within." – Maya Angelou
  • "This is no time for ease and comfort. It is time to dare and endure." – Winston Churchill

    • Quotes for Hope and Renewal

  • "Hope is being able to see that there is light despite all of the darkness." – Desmond Tutu
  • "Keep your face to the sunshine and you cannot see a shadow." – Helen Keller
  • "Hope is the thing with feathers that perches in the soul." – Emily Dickinson
  • "Inhale, exhale, renew." – Unknown
  • "The best time for new beginnings is now." – Anonymous
  • "We must accept finite disappointment, but never lose infinite hope." – Martin Luther King Jr.
  • "Hope is not the conviction that something will turn out well, but the certainty that something makes sense, regardless of how it turns out." – Vaclav Havel
  • "Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict." – William Ellery Channing
  • "Yesterday is not ours to recover, but tomorrow is ours to win or lose." – Lyndon B. Johnson
  • "Hope is a necessity for normal life." – Samuel Johnson
  • "Our greatest glory is not in never falling, but in rising every time we fall." – Confucius
  • "A very small degree of hope is sufficient to cause the birth of love." – Stendhal

    • Quotes on Coping with Stress

  • "Stress is an important dragon to slay, or at least tame, in your life." – Marilu Henner
  • "The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances." – Andrew J. Bernstein
  • "It’s not stress that kills us, it’s our reaction to it." – Hans Selye
  • "Adopting the right attitude can convert a negative stress into a positive one." – Hans Selye
  • "Sometimes the most productive thing you can do is relax." – Mark Black
  • "Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they’ve started." – David Allen
  • "You cannot always control what goes on outside. But you can always control what goes on inside." – Wayne Dyer
  • "To achieve great things, two things are needed; a plan, and not quite enough time." – Leonard Bernstein
  • "Stress should be a powerful driving force, not an obstacle." – Bill Phillips
  • "Keep your face always toward the sunshine—and shadows will fall behind you." – Walt Whitman
  • "In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers." – Fred Rogers
  • "You never know how strong you are until being strong is the only choice you have." – Unknown

    • Quotes for Self-Compassion

  • "Talk to yourself like you would to someone you love." – Brené Brown
  • "The most powerful relationship you will ever have is the relationship with yourself." – Steve Maraboli
  • "To fall in love with yourself is the first secret to happiness." – Robert Morely
  • "You deserve the love you keep trying to give to others." – Unknown
  • "Owning our story and loving ourselves through that process is the bravest thing we’ll ever do." – Brené Brown
  • "Once you’ve…accepted your flaws no one can use them against you." – George R.R. Martin
  • "Self-care is how you take your power back." – Lalah Delia
  • "If your compassion does not include yourself, it is incomplete." – Jack Kornfield
  • "Lighten up on yourself. No one is perfect. Gently accept your humanness." – Deborah Day
  • "You are allowed to be both a masterpiece and a work in progress, simultaneously." – Sophia Bush
  • "Be gentle with yourself, you’re doing the best you can." – Unknown
  • "Nurture your mind with great thoughts, for you will never go any higher than you think." – Benjamin Disraeli

    • Quotes on Mindfulness and Presence

  • "Mindfulness isn’t difficult, we just need to remember to do it." – Sharon Salzberg
  • "Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that." – Sylvia Boorstein
  • "Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." – Thich Nhat Hanh
  • "The present moment is filled with joy and happiness. If you are attentive, you will see it." – Thich Nhat Hanh
  • "Mindfulness means being awake. It means knowing what you are doing." – Jon Kabat-Zinn
  • "Walk as if you are kissing the Earth with your feet." – Thich Nhat Hanh
  • "Mindfulness is a way of befriending ourselves and our experience." – Jon Kabat-Zinn
  • "Look past your thoughts, so you may drink the pure nectar of This Moment." – Rumi
  • "Every step taken in mindfulness becomes a step taken in benefit of all beings on the planet." – Thich Nhat Hanh
  • "Your vision will become clear only when you can look into your own heart." – Carl Jung
  • "Mindfulness is the foundation of a wise and happy life." – Joseph Goldstein
  • "When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves." – Jack Kornfield

    • Final words

    The world of anxiety and depression is complex and can often feel isolating. However, quotes from thinkers, philosophers, and everyday people show us that these struggles are universal and that there is hope and strength to be found within them. By listening to the wisdom of others and reflecting on their experiences, we can begin to understand our own emotions and empower ourselves to move forward. Remember, resilience comes from within, and hope opens the door to new beginnings. Embrace mindfulness and self-compassion, and lean into your strength during times of adversity. These aspects are essential in the journey to alleviate anxiety and depression, offering a clearer path to joy and fulfillment. Let these quotes serve not just as words of comfort but as a beacon guiding you through the peaks and valleys of life.

    Discover over 100 powerful quotes that provide comfort and understanding for those experiencing anxiety and depression. Find inspiration and solace in these words from renowned thinkers and mental health advocates.

    About The Author

    aigift author Elizabeth
    Currently wear the creative hat as an editor in gift selection. My academic journey at the University of Southern California (USC) culminated with a degree that polished my analytical and evaluative skills, laying a steadfast groundwork for my contributions in the curation of gifts. Though I might refer to myself as an amateur designer, my fervor for design weaves brightly into my work, where I blend art and practicality to spotlight treasures that transform ordinary moments into extraordinary memories.